Weigh In record (no journal entry) for 27 December 2017
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187.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1496 kcal
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Fat: 106.96g | Prot: 92.84g | Carb: 30.49g.
Breakfast: Smucker's Sugar Free Caramel Topping, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Dutchmark Smoked Gouda Cheese, Boar's Head Sandwich Style Pepperoni. Lunch: Hard-Boiled Egg. Dinner: Utz Pork Rinds, Butter (Salted), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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