AdrianJR's Journal, 20 December 2017

171.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 100.53g | Prot: 72.45g | Carb: 26.21g.   Breakfast: Knorr Vegetable Bouillon, Red or Cayenne Pepper, Turmeric (Ground), Black Pepper, Cream Of Tartar, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar. Lunch: Clancy's Original Old Fashioned Pork Rinds, Southern Grove Pepitas Roasted with Salt, Southern Grove Roasted Almonds with Sea Salt, Libby's Crispy Sauerkraut, American Heritage Cheddar Shredded Cheese, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. more...

2520 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...