a6s's Journal, 16 May 2012

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Weigh In record (no journal entry) for 16 May 2012

171.8 lb Lost so far: 25.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:

630 kcal

Fat: 25.00g | Prot: 53.00g | Carb: 52.80g. Breakfast: solid white tuna, 100% Liquid Egg Whites. Lunch: Crisp Pasadena Salad with Chicken. Snacks/Other: Athletic Greens, Water. more...

2512 kcal

Activities & Exercise: Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...

gaining 8.4 lb a week

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a6s's Journal, 16 May 2012

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