a6s's Journal, 15 May 2012

170.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 28.10g | Prot: 71.50g | Carb: 126.30g.   Breakfast: fiber one bar 90 calorie. Lunch: Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad. Dinner: Garlic Parmesan Wings, Lemon Pepper Wings, Turkey Chili with Beans 98% Fat Free. Snacks/Other: Water, Athletic Greens. more...

2507 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...