Weigh In record (no journal entry) for 11 December 2017
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138.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1361 kcal
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Fat: 38.81g | Prot: 53.55g | Carb: 232.01g.
Breakfast: Pure Protein Natural Whey Protein - French Vanilla, NuNaturals Oat Fiber, Buttermilk (Lowfat, Cultured), Pears, Blackberries, Bananas, Coffee with Milk and Sugar. Lunch: 3 Musketeers Mint Minies, Twix Twix Minis (1), 3 Musketeers Mint Minies, Signature Select Rice Crackers, Chocolate Chip Cookies (Soft Type), Epic Chicken Sriracha Bar. Dinner: Trader Joe's Gourmet Fried Onion Pieces, Vegetarian Vegetable Soup (Prepared with Water), Pure Protein Natural Whey Protein - French Vanilla, So Delicious Coconut Milk Unsweetened, Mangos, NuNaturals Oat Fiber, Spinach, Kale. Snacks/Other: Tangerine, Trader Joe's Mochi. more...
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losing 0.3 lb a week
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