Weigh In record (no journal entry) for 05 December 2017
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138.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1598 kcal
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Fat: 83.20g | Prot: 61.35g | Carb: 164.78g.
Breakfast: Chocolate Chip Cookies (Soft Type), Coffee with Cream, California's Natural Delight Super Fine Almond Flour, Trader Joe's 0% Greek Yogurt, Trader Joe's Organic Dried Cranberries, Chickpea Flour (Besan), Flaxseed Seeds, Buckwheat Groats, Sesame Seeds, Egg, Great Value Sugar Free Seedless Blackberry Jam, Tine Jarlsberg Lite Cheese, Butter. Lunch: California's Natural Delight Super Fine Almond Flour, Trader Joe's 0% Greek Yogurt, Trader Joe's Organic Dried Cranberries, Chickpea Flour (Besan), Flaxseed Seeds, Buckwheat Groats, Sesame Seeds, Egg, Frito-Lay Bean Dip, Tomatoes, Cucumber (with Peel), Peanut Butter, Honeycrisp Apples. Dinner: Simply Lite Sugar Free Dark Chocolate, Wal-Mart Fresh Pineapple, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 0.0 lb a week
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