Weigh In record (no journal entry) for 02 December 2017
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181.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1987 kcal
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Fat: 64.55g | Prot: 103.51g | Carb: 244.62g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Quaker Old Fashioned Grits, Smart Balance Omega Buttery Spread, Costco Aussie Bites, Soy Milk, Coffee with Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Stop & Shop Whole Grain Penne Rigate. Snacks/Other: Soy Milk, Coffee with Sugar. more...
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3181 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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