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18.6 % body fat
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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735 kcal
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Fat: 29.50g | Prot: 72.00g | Carb: 41.80g.
Breakfast: Private Selection Blueberries, Water, Athletic Greens Athletic Greens, Rivalus Promasil Milk Chocolate, Garden of Life Organic Extra Virgin Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 8.4 lb a week
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