a6s's Journal, 11 May 2012

171.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 33.62g | Prot: 64.75g | Carb: 81.80g.   Breakfast: fiber one bar 90 calorie. Lunch: TYSON BNLS SKLS CHICKEN BRST, Cherry Almond Bleu Salad Kit. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: Artisan recipes Toasted Southwestern Spices, Athletic Greens, Water. more...

2643 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours. more...