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Cheat Day #1 Lol. and no body fat increase...yet
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1306 kcal
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Fat: 71.31g | Prot: 45.57g | Carb: 122.98g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Meijer Mediterranean Salad, Beef Empanadas, Cheese Empanadas. Dinner: Fritos Original Corn Chips, Stagg Classic Chili with Beans. more...
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gaining 15.4 lb a week
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