a1971angela's Journal, 19 November 2017

177.5 lb Lost so far: 6.3 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 71.67g | Prot: 30.79g | Carb: 41.62g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Hershey's Chocolate Caramel Creamer. Lunch: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Sweet Potato, Turkey Meat. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Liberty Creek Sweet Red Wine. more...

2722 kcal

Activities & Exercise: Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...