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5:2 Fast
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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967 kcal
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Fat: 49.52g | Prot: 53.06g | Carb: 80.30g.
Lunch: Aquafina Water (16.9 oz), Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: Aquafina Water (16.9 oz), Roasted Broiled or Baked Chicken Breast, Garlic Bread. Snacks/Other: Starbucks Peach Citrus White Tea Infusion (Grande). more...
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losing 7.0 lb a week
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