a6s's Journal, 07 May 2012

176.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 30.61g | Prot: 55.55g | Carb: 84.12g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Crisp Pasadena Salad with Chicken. Dinner: TYSON BNLS SKLS CHICKEN BRST, Lettuce Salad with Assorted Vegetables. Snacks/Other: Athletic Greens, Water. more...

2694 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Desk Work - 10 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours, Sleeping - 3 hours and 30 minutes. more...