Weigh In record (no journal entry) for 14 November 2017
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1652 kcal
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Fat: 70.27g | Prot: 171.06g | Carb: 80.10g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: Garlic Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech Whey Tech Pro 24 - Cookies & Cream. more...
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gaining 5.6 lb a week
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