aorofino's Journal, 10 November 2017

180.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3582 kcal

Fat: 126.35g | Prot: 219.28g | Carb: 256.67g.   Breakfast: GNC Whey Protein Powder, Chobani Greek Yogurt Strawberry on The Bottom, Fruit Salad, Quinoa (Cooked), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Mixed Salad Greens, Broccoli, Baked or Broiled Cod. Dinner: Daisy Sour Cream, Perdue Buffalo Style Chicken Wings. Snacks/Other: Anheuser-Busch Bud Light Beer, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Cottage Cheese (Lowfat 2% Milkfat). more...

3146 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...