a6s's Journal, 03 May 2012

172.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 27.00g | Prot: 33.00g | Carb: 86.80g.   Breakfast: fiber one bar 90 calorie. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...

2515 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours and 30 minutes. more...