a6s's Journal, 02 May 2012

172.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 27.18g | Prot: 73.41g | Carb: 93.80g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad. Dinner: TYSON BNLS SKLS CHICKEN BRST, Asian Island Crunch Salad Kit. Snacks/Other: Water, Athletic Greens. more...

2733 kcal

Activities & Exercise: Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...