a6s's Journal, 30 April 2012

176.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 23.50g | Prot: 33.00g | Carb: 79.80g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: TYSON BNLS SKLS CHICKEN BRST, PERFECT HARVEST SALAD KIT. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...

2750 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...