a6s's Journal, 29 April 2012

169.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4253 kcal

Fat: 166.77g | Prot: 187.69g | Carb: 466.59g.   Breakfast: American Cheese, Cheddar Cheese, Toasted Whole Wheat Bread, Fresh Pork Sausage, Diced Ham, Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Mountain Dew (20 oz), Honey Mustard Dipping Sauce, Mashed Potatoes and Gravy, Cole Slaw, Biscuit, KFC Snacker with Original Recipe Strip, Crispy Chicken Drumstick, Crispy Chicken Strips (2). Dinner: Dark Beer, Artisan Pizza - Chicken & Bacon Carbonara. more...

2158 kcal

Activities & Exercise: Housework - 1 hour, Driving - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...