Weigh In record (no journal entry) for 19 October 2017
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138.5 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1338 kcal
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Fat: 65.18g | Prot: 98.52g | Carb: 104.12g.
Breakfast: Luna Luna Bar - S'mores, Tine Jarlsberg Lite Cheese, Light or Lite Cream Cheese, Red Mill Flaxseed Meal, Dry Roasted Sunflower Seeds (with Salt Added), Bob's Red Mill Wheat Bran, Trader Joe's Greek Style Nonfat Yogurt - Plain, Flaxseed Seeds, Egg, Mrs. Butterworth's Sugar Free Syrup, Trader Joe's Greek Yogurt Lowfat Plain, Peach, Coffee with Cream. Lunch: Bob's Red Mill Flax Seed, Trader Joe's Chia Seeds, Almond Meal Flour, Kroger Low Fat Cottage Cheese, Roasted Unsalted Hulled Sunflower Seeds, Ocean Prince Sardines in Louisiana Hot Sauce, Coffee with Cream, Tine Jarlsberg Lite Cheese. Dinner: The Biggest Loser Celery Sticks, Sweet Potato, Cauliflower, Chocolate Covered Almonds. more...
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gaining 0.1 lb a week
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