a6s's Journal, 19 April 2012

174.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 24.00g | Prot: 57.00g | Carb: 203.80g.   Breakfast: fiber one bar 90 calorie. Lunch: Turkey Chili with Beans 98% Fat Free, Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Turkey Chili with Beans 98% Fat Free, Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens. more...

2586 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...