Weigh In record (no journal entry) for 18 April 2012
|
174.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
1480 kcal
|
Fat: 60.00g | Prot: 74.00g | Carb: 166.80g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Water, Crisp Pasadena Salad with Chicken. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli, Turkey Chili with Beans 98% Fat Free. Snacks/Other: Athletic Greens, Water. more...
|
|
2730 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|