Weigh In record (no journal entry) for 22 September 2017
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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453 kcal
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Fat: 22.25g | Prot: 18.65g | Carb: 45.22g.
Breakfast: Chobani Flip Mint Chocolate Chip. Lunch: Beef Empanadas. more...
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losing 8.4 lb a week
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a6s's weight history
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