a6s's Journal, 21 September 2017

Not sure what happened here
193.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
1636 kcal Fat: 48.50g | Prot: 99.00g | Carb: 202.60g.   Breakfast: Chobani Flip Coffee Brownie Bliss. Lunch: Rubio's Fresh Mexican Grill Chipotle Orange Salad, Rubio's Fresh Mexican Grill Chicken Balsamic & Roasted Veggie Salad. Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Ice Mountain 100% Natural Spring Water (16.9 oz), Chobani Flip Key Lime Crumble. more...
gaining 8.4 lb a week

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