Weigh In record (no journal entry) for 20 September 2017
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2133 kcal
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Fat: 81.85g | Prot: 129.83g | Carb: 213.65g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Spicy Tuna Rolls, Hissho Sushi Crunchy Roll. Dinner: El Pollo Loco Chicken Tostada Bowl, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Glaceau Vitamin Water Zero Rise Orange, Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail. more...
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steady weight
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