a6s's Journal, 15 April 2012

173.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 147.78g | Prot: 125.44g | Carb: 294.91g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Minute Maid Lemonade (20 fl oz), Sirloin Cheeseburger, Seasoned Curly Fries (Small). Dinner: Dark Beer, Jambalaya with Meat and Rice. Snacks/Other: Chocolate Overload Cake, Chicken Sandwich, Water, Athletic Greens. more...

1949 kcal

Activities & Exercise: Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...