Weigh In record (no journal entry) for 15 September 2017
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1306 kcal
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Fat: 59.38g | Prot: 100.31g | Carb: 98.23g.
Lunch: Cooked Red Cabbage (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Frescos Jamaican-style Jerk Chicken Breasts. Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Kraft Wheat Thins Original, Human Performance Network Athletic Greens Superfood Cocktail. more...
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losing 21.0 lb a week
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