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late dinner and extra protien
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2158 kcal
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Fat: 108.00g | Prot: 136.00g | Carb: 167.97g.
Breakfast: Chobani Flip Coffee Brownie Bliss. Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Loco Side Salad, Glaceau Vitamin Water Zero Rise Orange, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco BBQ Black Beans, El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Wing. Dinner: El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco BBQ Black Beans, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Athletic Greens Athletic Greens. more...
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gaining 12.6 lb a week
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