a6s's Journal, 13 April 2012

176.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 83.70g | Prot: 77.78g | Carb: 106.80g.   Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Atlantic Salmon (Farmed), Perfect Harvest Salad. Dinner: Perfect Harvest Salad, Atlantic Salmon (Farmed). Snacks/Other: Chocolate Iced with Sprinkles Doughnut, Tempting Trail Mix, Water, Athletic Greens. more...

2574 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours. more...