Weigh In record (no journal entry) for 11 September 2017
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2875 kcal
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Fat: 150.70g | Prot: 166.40g | Carb: 218.60g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Rubio's Fresh Mexican Grill Chicken Chopped Salad, Rubio's Fresh Mexican Grill Chipotle Orange Salad. Dinner: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Meijer Mediterranean Salad, HEB Traditional Hummus, Falafel King Beef Shawarma, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Glaceau Vitamin Water Zero Rise Orange. more...
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losing 8.4 lb a week
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