Weigh In record (no journal entry) for 10 September 2017
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1780 kcal
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Fat: 119.00g | Prot: 54.00g | Carb: 118.00g.
Breakfast: Denny's Iced Coffee, Denny's Grand Slamwich, Denny's Hash Browns. Snacks/Other: Lay's Barbecue Potato Chips. more...
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steady weight
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