Weigh In record (no journal entry) for 12 April 2012
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1263 kcal
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Fat: 43.85g | Prot: 117.14g | Carb: 95.80g.
Breakfast: Chicken Breast Tenderloins, Large Brown Eggs, Whole Black Beans, Riquisimas Tortillas de Harina. Lunch: Water, Chicken Breast Tenderloins, Whole Black Beans, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Atlantic Salmon (Farmed), Perfect Harvest Salad. Snacks/Other: Tempting Trail Mix, Athletic Greens, Water. more...
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2591 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 5.6 lb a week
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