Weigh In record (no journal entry) for 09 September 2017
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1225 kcal
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Fat: 48.98g | Prot: 46.05g | Carb: 148.16g.
Dinner: Unsweetened Iced Tea, Whole Foods Market Crispy Kale Slaw, Brown Rice, Baked or Broiled Catfish. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Lay's Barbecue Potato Chips, Planters Trail Mix Nut & Chocolate. more...
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losing 16.8 lb a week
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