Weigh In record (no journal entry) for 11 April 2012
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177.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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760 kcal
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Fat: 30.50g | Prot: 71.00g | Carb: 61.80g.
Lunch: Fish Taco, Endless Summer. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Whole Black Beans, Chicken Breast Tenderloins. Snacks/Other: Water, Athletic Greens. more...
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2619 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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