Weigh In record (no journal entry) for 10 April 2012
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1216 kcal
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Fat: 55.98g | Prot: 96.08g | Carb: 90.42g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Endless Summer, Chicken Breast Tenderloins. Dinner: Water, Boneless Chicken, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Athletic Greens, Water. more...
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2613 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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