a6s's Journal, 09 April 2012

179.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 39.43g | Prot: 104.21g | Carb: 48.42g.   Breakfast: Egg, Lean Ground Turkey Breast. Lunch: 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Chicken Breast Tenderloins, Endless Summer. Snacks/Other: Boneless Chicken, Water, Athletic Greens. more...

2316 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...