Weigh In record (no journal entry) for 31 August 2017
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1827 kcal
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Fat: 88.42g | Prot: 98.12g | Carb: 162.90g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Cheese Empanadas, Lettuce Salad with Assorted Vegetables, Beef Empanadas. Dinner: El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco BBQ Black Beans, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Flame Grilled Chicken Breast, Human Performance Network Athletic Greens Superfood Cocktail. more...
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steady weight
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