a6s's Journal, 08 April 2012

174.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3441 kcal

Fat: 158.40g | Prot: 105.90g | Carb: 327.20g.   Lunch: Jalapeno Burger, Spicy Chicken Sandwich, Onion Rings. Dinner: Dark Beer, 10" Hand Tossed Pepperoni Feast Pizza, Chocolate Lava Cake, Boneless Chicken. Snacks/Other: Athletic Greens, Water. more...

2061 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...