Weigh In record (no journal entry) for 29 August 2017
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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970 kcal
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Fat: 31.00g | Prot: 62.00g | Carb: 108.60g.
Breakfast: Chobani Flip Salted Caramel Crunch. Dinner: Del Taco Carne Asada Street Taco, Taco John's Chicken Street Taco. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail. more...
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losing 5.6 lb a week
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a6s's weight history
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