Weigh In record (no journal entry) for 28 August 2017
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1667 kcal
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Fat: 59.72g | Prot: 115.26g | Carb: 169.05g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Sami's Bakery Light Lavash Bread, Trader Joe's Boneless Chicken Breast Skewers, Hannah Authentic Taboule, Hummus, Cooked Green Peppers, Greek Salad. Dinner: Greek Salad, Cooked Green Peppers, Hummus, Trader Joe's Boneless Chicken Breast Skewers, Human Performance Network Athletic Greens Superfood Cocktail. more...
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steady weight
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