Weigh In record (no journal entry) for 27 August 2017
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2236 kcal
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Fat: 103.01g | Prot: 146.26g | Carb: 161.62g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Flame Broiler Chicken Veggie Bowl (No Rice), Flame Broiler Magic Sauce. Dinner: Cooked Collards, Baked or Fried Coated Chicken Wing with Skin, Roasted Broiled or Baked Chicken Breast, Broccoli Salad. Snacks/Other: Chobani Flip Mint Chocolate Chip, Sabra Supremely Spicy Hummus, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Sour Cream & Onion Potato Chips. more...
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gaining 7.0 lb a week
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