Weigh In record (no journal entry) for 26 August 2017
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2850 kcal
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Fat: 150.60g | Prot: 130.11g | Carb: 219.80g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Hillshire Farm Beef Hot Links, Nature's Greens Collard Greens, Glory Foods Candied Yams, Aquafina Water (16.9 oz), Broccoli Salad. Dinner: Anheuser-Busch Bud Light Strawberita, Water, Nature's Greens Collard Greens, Happy Harvest Candied Yams, Broccoli Salad, Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Hillshire Farm Beef Hot Links. more...
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gaining 0.1 lb a week
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