Weigh In record (no journal entry) for 03 April 2012
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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950 kcal
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Fat: 36.50g | Prot: 100.50g | Carb: 63.80g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Whole Black Beans, Riquisimas Tortillas de Harina, 100% Liquid Egg Whites. Lunch: Water, Grilled Chicken Salad. Dinner: Water, Cherry Almond Bleu Salad Kit, Boneless Skinless Chicken Breasts. Snacks/Other: Athletic Greens, Water. more...
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2613 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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gaining 9.8 lb a week
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