Weigh In record (no journal entry) for 02 April 2012
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1464 kcal
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Fat: 70.57g | Prot: 101.90g | Carb: 126.36g.
Breakfast: Blueberry Pancakes, Butter Whipped (Salted), Maple Syrup, Sausage Breakfast Skillet, Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Water (Bottled), Crisp Pasadena Salad with Chicken. Dinner: Water, Healthy Colors Farmer's Blend, Wild Atlantic Salmon, Boneless Skinless Chicken Breasts. Snacks/Other: Water, Athletic Greens. more...
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2837 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 19.6 lb a week
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