annirie's Journal, 01 August 2017

139.8 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 42.05g | Prot: 52.26g | Carb: 180.09g.   Breakfast: Luv Yu Japanese Rice Crackers, Jayone Crunchy Rice Roll, Peach, Bananas, Celery, Parsley, Spinach, Coffee with Milk. Lunch: Hoisin Sauce, Shrimp Spring Roll, Kiwi Fruit, Publix Red Seedless Grapes. Dinner: Garden of Life Raw Organic Protein, Bob's Red Mill Flaxseed Meal, Eggland's Best Large Grade A Eggs, 365 Chia Seed, Bob's Red Mill Wheat Bran, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Cranberries, Baken-ets Traditional Fried Pork Skins, Philadelphia Spicy Jalapeno Cream Cheese, Tine Jarlsberg Lite Cheese, Trader Joe's Sliced Rosemary Ham, Jayone Crunchy Rice Roll. Snacks/Other: Anheuser-Busch Busch Light, Jayone Crunchy Rice Roll, Ghirardelli Dark Chocolate Intense Dark 72%. more...

2080 kcal

Activities & Exercise: Mountain Biking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...