Weigh In record (no journal entry) for 27 March 2012
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177.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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795 kcal
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Fat: 28.60g | Prot: 85.39g | Carb: 47.45g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Healthy Colors Farmer's Blend, Wild Atlantic Salmon. Dinner: Wild Atlantic Salmon, Healthy Colors Farmer's Blend. Snacks/Other: Water, Athletic Greens, Celery Sticks. more...
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2877 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours and 10 minutes, Desk Work - 10 hours. more...
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losing 15.4 lb a week
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