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a6s
Journal
25 Mar 12
a6s's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
175.4 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
1100 kcal
Fat: 57.00g | Prot: 26.00g | Carb: 117.00g.
Breakfast:
Sausage, Egg & Cheese Biscuit, Orange Juice, Hash Browns (Small).
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
2290 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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