Weigh In record (no journal entry) for 22 March 2012
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1263 kcal
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Fat: 34.25g | Prot: 122.66g | Carb: 114.90g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Flame Grilled Chicken Breast, BBQ Black Beans, 6.5" Flour Tortillas, Pico de Gallo Salsa, Flame Grilled Chicken Wing, Avocado Salsa (Hot). Dinner: Chicken Breast Tenderloins, Healthy Colors Farmer's Blend. Snacks/Other: Water, Athletic Greens, Celery Sticks, Celery Sticks, Athletic Greens, Water. more...
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2649 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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gaining 5.6 lb a week
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