Weigh In record (no journal entry) for 19 March 2012
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1318 kcal
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Fat: 54.50g | Prot: 82.45g | Carb: 125.45g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Chicken Balsamic & Roasted Veggie Salad, Black Beans (Regular), Water. Dinner: Caesar Salad Kit, Wild Salmon Filets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water, Athletic Greens, Celery Sticks. more...
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2648 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 12.6 lb a week
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