a6s's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

180.2 lb Lost so far: 16.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

188 kcal

Fat: 4.00g | Prot: 6.33g | Carb: 35.45g. Breakfast: Chewy Bars - Oats & Chocolate. Snacks/Other: Celery Sticks, Athletic Greens, Water. more...

2673 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 5 hours. more...

losing 5.6 lb a week

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a6s's Journal, 13 March 2012

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